T2 - Tuning In - $44

Not sure what to work on? Did someone recommend trying yoga, but you aren't sure why? This 40min. class is made for exactly that. A Yoga Therapist (in training) will ask a few basic health questions to understand your goals, and then walk you through 2 tuning in meditation kriyas learned in Rishikesh, India that will identify your target areas. This class is best done as an add on.

R2 - Reset and Recharge - $40 per class

R2 is 60 minutes of movement, breathwork and meditation designed to release stress and calm the nervous system. Our instructors will provide a general wellness class, or a series of classes customized to your specific needs, using different types of yoga and breathing exercises. The class begins with a gentle warm up, increases in intensity, and unwinds with a healing meditation.

C2 - Clear and Calm - $33 per class

C2 is a 45 minute class for clearing stress no matter where you are. Our instructors will teach you to tune in to your body as well as breathing exercises, meditation and relaxing pressure points learned in Rishikesh, India to release tension and calm the mind, regardless if you are at work, in an exam or sitting in your living room.

Y2 - You and Yoga - $40 per class

Y2 is a unique 60 minute blend of dance, yoga, breathwork, meditation, kickboxing and tai chi. We will start with gentle movements to relax the body and mind, weave in some popular dance styles such as hula and salsa, and wrap up with an ancient dance and mantra meditation. This class is designed to meet you where you are regardless of experience and can be an intense workout or a gentle alignment.

P2 - $175 for any 4 classes and comes with T2 for free!

A free consultation is provided for anyone buying a package of classes. You can pick one style, or from a variety of classes. You will discuss your target areas with a RYT500 and Yoga Therapist trainee, and custom classes will be made to help you achieve your health goals.

A2 - Reset Retreats with Ekam Sat. *All inclusive corporate rates available

Ekam Sat is a company that facilitates retreats focused on improving individual health and well-being. You will work with certified and experienced facilitators who teach attendees how to use a variety of holistic yogic practices for living their personal best. Retreats are custom designed to be both challenging and therapeutic for all, and can be done in a day or a weekend. In person only. www.ekamsatretreats.com

Yoga Fundamentals

It can be challenging to understand what teachers mean when they are describing different modalities. Click the "Yoga Terminology" page to learn further.