Our Mission

 🙏 Lokah Samastah Sukhino Bhavantu  🙏

  At Sacred Spaces, our mission is to promote healing of the nervous system through yoga, breathwork and meditation for all skill levels. 

 No stranger to the world of corporate life,  the owner, a former healthcare attorney, founded this business to help others alleviate chronic stress and live their best life, with a calm body and clear mind. 

 🪻Samadhi journey. Sattvic life.🪻 

Our instructors live a sattvic life and were trained under Himalayan spiritual masters while living at the Samadhi Yoga Ashram in Rishikesh, India, before integrating these practices into a western lifestyle. 

Instructors are insured, registered with Yoga Alliance, and have spent over 200 hours teaching yoga in a variety of corporate and private settings.

 ✨ Be the Light ✨ 

 Sacred Spaces targets reducing stress through physical and mental movements to remove blockages and help you illuminate the peaceful light within.  

 We teach from the Himalayan lineage. It is the most authentic and traditional style of kundalini yoga, done in a systematic manner and in a safe and aligned way. Virtual or in person is available.